How to travel Portugal with a baby or toddler

Traveling abroad with a baby or toddler can feel daunting - especially if it’s your first time. The key? Choosing a destination that welcomes families with open arms. If Europe is calling your name this summer, look no further than Portugal - a beautiful, safe, and incredibly baby-friendly country.

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Is Portugal a good destination for kids?

Yes! Portugal ranks among the top countries in Europe for families traveling with children. With its sunny climate, scenic coastline, delicious cuisine, and warm-hearted locals, Portugal is practically designed for parents with babies and toddlers in tow.

Why families love Portugal

Stunning beaches: From the Algarve’s calm waters to quiet coastal coves, Portugal’s beaches are ideal for little ones.
Rich history: Castles in Sintra, walled towns like Óbidos, and Lisbon’s ancient trams offer educational fun for all ages.
Kid-friendly food: Portuguese cuisine includes simple, nutritious options perfect for tiny taste buds - think grilled fish, rice, and fresh fruit.
Hospitality like no other: Portuguese people adore babies. In many restaurants, staff will entertain your child, offer high chairs, or even whip up custom mocktails!

Is Portugal baby and toddler friendly?

Absolutely! Portugal embraces children with open arms and genuine warmth.

Key family perks in Portugal:

Baby-friendly facilities: Many hotels, restaurants, and attractions are equipped with high chairs, baby-changing areas, and accessible ramps.
Safe environment: Low crime rates, high-quality healthcare, and a family-oriented culture help parents feel secure.
Easy access to Baby Essentials: Stores like Continente, Pingo Doce, and Celeiro carry diapers, wipes, snacks, and organic baby food.
Outdoor adventures: With stroller-friendly promenades, walkable cities, and family parks, Portugal is built for outdoor exploration.
Perfect weather in Portugal: Enjoy a Mediterranean climate that’s ideal for little travelers - warm, sunny days without extreme heat.

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Should you bring a stroller to Portugal?

It depends. Consider These Factors:

Age & mobility of your child: If they’re not walking yet, a stroller is a must.
Terrain: Cities like Lisbon and Porto have steep hills and cobbled streets. Opt for a lightweight stroller you can easily carry or fold. The Mom Push Lightweight Stroller is a game-changer - it folds compactly, fits in overhead bins, and is super easy to maneuver.
Public transit in Portugal: Most metros and buses are stroller-accessible, and many trains offer family seating areas.

Our Tip: We often alternated between our stroller and a baby carrier, depending on the day’s activities.

Best baby carrier for travel in Portugal

We highly recommend the Ergobaby Omni 360 All-Position Baby Carrier:

Versatile: Grows with your child from newborn to toddler.
Comfortable: Padded lumbar support and breathable mesh.
Practical: Backpack-style or crossed straps and a pocket for essentials.

Do you need a car seat in Portugal?

Yes, by law. Children under 12 or shorter than 135 cm must use a car seat in private vehicles. However, there are exceptions and alternatives.

Options to consider:

Bring your own car seat: Protect it in transit with a padded car seat travel bag with wheels and backpack straps.
Rent locally: Many rental car agencies in Portugal offer car seat options.
Taxis & rideshares: Taxis are legally exempt from the car seat rule for children under 3. With Uber, you’re technically required to bring your own—though this is not always enforced.

Can you use public transportation with a baby in Portugal?

Absolutely - and it’s fantastic!

Cities like Lisbon and Porto boast reliable, modern public transit systems:

Trains & metros: Family-friendly seating and stroller-access areas.
Buses: Most include ramps and priority seating.
Walking: Portugal’s cities are walkable, with plenty of charming routes for strolls.

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FAQ

1. Can you buy baby supplies in Portugal?

Yes! Stores like Continente, Pingo Doce, and Celeiro are well-stocked with everything from formula and diapers to baby snacks.

2. Are restaurants baby-friendly in Portugal?

Very! Most have high chairs and kid-friendly menus. Don’t be surprised if the staff dotes on your child during meals.

3. Is Portugal safe for families?

Portugal is one of the safest countries in Europe with excellent healthcare and a family-oriented culture.

4. Should I bring a stroller or a carrier?

Bring both if possible. A lightweight, foldable stroller is great for smooth paths, while a carrier is perfect for stairs and rougher terrain.

5. Can I ride Uber with a baby in Portugal?

You can, but technically you're expected to bring your own car seat. Some parents opt for carriers on short rides, though this is at your own discretion.

6. What’s the weather like in Portugal for babies?

Expect mild winters and sunny, warm summers - perfect for outdoor family adventures.

Final thoughts

From playful beaches and welcoming locals to walkable cities and excellent baby facilities, Portugal is a dream destination for traveling with a baby or toddler. Whether you bring a stroller, carrier, or both, your family is sure to enjoy a safe, fun, and heartwarming adventure.